Weight Loss Nutrition Guide
A step-by-step making eating your goals easy and sustaible.
The Weight Loss Nutrition Guide will help finally understand what a healthy diet is and how to create one that is beneficial and unique to you!
This guide includes:
- WHAT IS A HEALTHY DIET
- HOW TO TRANSITION INTO A HEALTHY DIET
- HEALTHY DIET VS EATING FOR YOUR GOALS
- HOW TO EAT TO LOSE WEIGHT
- HOW TO COUNT YOUR CALORIES
- WHAT ARE MACROS??
- HOW TO COUNT YOUR MACROS
- HOW TO GROCERY SHOP & SAVE $$
- GROCERY LIST
- MEAL EXAMPLES
- HOW TO CREATE YOUR OWN MEAL PLAN
- MEAL PLAN & GROCERY LIST TEMPLATE
Purchase of this guide includes a 1:1 nutrition coaching call with Jasfromthegym