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Weight Loss Nutrition Guide

Weight Loss Nutrition Guide

$147.00 Regular Price
$27.00Sale Price

A step-by-step making eating your goals easy and sustaible.

 

The Weight Loss Nutrition Guide will help finally understand what a healthy diet is and how to create one that is beneficial and unique to you!

 

This guide includes:

  • WHAT IS A HEALTHY DIET
  • HOW TO TRANSITION INTO A HEALTHY DIET
  • HEALTHY DIET VS EATING FOR YOUR GOALS
  • HOW TO EAT TO LOSE WEIGHT
  • HOW TO COUNT YOUR CALORIES
  • WHAT ARE MACROS??
  • HOW TO COUNT YOUR MACROS
  • HOW TO GROCERY SHOP & SAVE $$
  • GROCERY LIST
  • MEAL EXAMPLES
  • HOW TO CREATE YOUR OWN MEAL PLAN
  • MEAL PLAN & GROCERY LIST TEMPLATE

 

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