Transitioning into a better diet is where most people struggle when trying to live a healthier lifestyle. Many think that it doesn't matter what they eat as long as they work it off; that's false. 

 

This guide will show you how to enjoy this transition and teach you how to eat foods that fuel your body and not just for satisfaction. You'll be provided with a healthy eats grocery list that helps you build the perfect meals around what you like. You'll also find meal examples for breakfast, lunch, dinner, snacks, and all natural detoxes!

 

This meal plan does not include a workout regime to follow nor meal prep. This is simply a guide for you to follow on your own.