Our 21-Day "Dump Truck" Challenge is designed specifically for the girls looking to build and shape their glutes like never before. From squats and lunges to hip thrusts and glute bridges, we've got a wide range of exercises that will leave your glutes feeling the burn in all the right ways. 

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But it's not just about the workouts. Our program also includes expert guidance and support from our experienced trainers providing you with personalized coaching, proper form tips, and nutritional advice to optimize your results. Plus, you'll be part of a community of like-minded women who are on the same journey as you, cheering each other on and providing motivation and inspiration along the way.

 

No need to worry about gaining any extra weight in your stomach, this program includes our fat-burning HIIT cardio for the perfect body recomp!