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YOUR BETTER LIFE STARTS NOW

EMBARK A JOURNEY OF ALIGNMENT AND UNLOCK THE TRANSFORMATION OF CHANGE 

Are You Tired Of
Not Living The Life You Desire?

The desire is there

 

To finally look in the mirror and actually love who you are

 

To be the person who eats healthy

 

To stop being depressed and no longer be a slave to your emotions

 

To grow your relationship with God

 

And to move in way that shows you are confident, strong, and love yourself

 

It's not that a better life isn’t accessible but how when you're too busy

 

A better life is on the other side of your “busy life”

 

It just requires you to finally put yourself first

 

Before there really isn’t a tomorrow to talk about 

 

Or a next week to see

 

Or a December that won’t come around where you aren’t motivated for the “January 1st boost of emotions"

 

There is always an excuse to not put yourself first 

 

I mean look at the last few excuses you’ve made

 

Has anything changed? 

 

Today can be your last cycle of putting yourself off

 

And your new cycle of pushing yourself forward 

I Struggled Too...

I remember looking in the mirror crying because I hated my body

Asking God why didn’t he make me slim and pretty

I was depressed, full of anxiety and enslaved to my emotions

I felt like God didn’t hear me, that he had made my life torture

I began to journal my desires every day

Days turned into weeks

Weeks turned into months 

Months turned into years 

I wanted to be better 

 

 

 

 

 

 

 

 

I knew that it was obtainable… it just felt so far out of my reach 

 

It wasn’t that better was  out of reach for me, I just had to CHOOSE  better first

I stopped equating my beauty to my size 

I began building daily habits to help me lose weight 

I surrounded myself around Godly community to learn the beauty of my sufferings 

I challenged my perspective and disassembled my mental state of comfortability 

 

Better was knocking at my front door and all I had to do was let it in…

Then I began to evolve 

I learned that I didn't have to have it all figured out

 

I had to stop saying “one day” and finally choose my DAY ONE

Introducing The 
"Better Life" Coaching Curriculum
Helping You To... 

Be Better PHYSICALLY

With nutrition coaching and live personal training sessions, develop an intentional regimen to physically help you lose body fat, build muscle and gain better mobility in your body. 

 

You’ll walk away learning…

  1. How to eat for your goals and have a healthy relationship with food. Eating healthy while still enjoying the foods you love is obtainable! 

  2. How to spend less hours in the gym and get double the results! It doesn’t take hours and tens of workouts to build your dream body. There is power in simplicity!

Be Better MENTALLY

Renew your mind with our mindset development coaching to disassemble your current state of mental comfortability by challenging your perspective. 

 

You’ll walk away learning…

  1. The power of adapting a growth mindset from a fixed mindset. 

  2. How to navigate through your thoughts to push you towards execution and not stagnancy.

Be Better SPIRTUALLY

Receive clarity on God’s true intent for your life through personal and intimate relationship with him. 

 

    You’ll walk away learning…

  1. How to endure trials with a mind fixed on hope

  2. How to dramatically improve your relationships with people through the satisfaction, contentment and peace of Christ. 

  3. How to build mental and spiritual endurance to overcome your daily sufferings 

What Are You Waiting For?!

This Is Literally The BEST Time To Start Becoming Better And Live The Life You Dream Of

Ready To Experience The Transformation Of Change?

What You Can Expect From The 
"Better Life" Coaching Curriculum

Before "Better Life" Coaching

Overwhelmed with feelings of uncertainty

Falling into the cycle of inconsistent 

Feeling stuck in your thoughts and emotions 

Low self esteem and confidence with body image 

Feeling like God doesn't hear your prayers 

After "Better Life" Coaching

Achieve crystal clear direction for you and your life 

Develop daily habits realistic for your everyday life to make consistency easier to sustain

Navigate through your thoughts and emotions with healthy mechanism that creates a better mental space

Gain confidence in your body while building your dream body 

Receive clarity on God’s true intent for your life through personal and intimate relationship with him. 

From The People
 

"I RECOMMEND JAS AS A COACH BECAUSE SHE IS VERY KNOWLEDGEABLE, SHE'S PATIENT, SHE'S HONEST AND SHE DEFINITELY GIVES YOU THE PUSH THAT YOU NEVER KNEW YOU NEEDED"

- CHELSEA

"IF YOU'RE LOOKING FOR THAT WOMAN EMPOWERMENT, SOMEONE WHO IS CHRIST CENTERED, I HIGHLY RECOMMEND JAS. SHE'S GOING TO HELP PUSH YOU PASS YOUR LIMITS BECAUSE SHE SEES THE POTENTIAL IN YOU. 10/10 FOR SURE! I LOVE HER SO MUCH!"

- NICOLE 

"MY TIME WITH JAS HAS BEEN THE BEST. I WAS NEVER REALLY KIND TO MYSELF UNTIL I BEGAN TRAINING WITH JAS. HER WILLINGNESS TO ALWAYS HELP, GO ABOVE AND BEYOND IS ONE OF THE MAIN REASONS WHY I'VE STUCK WITH HER FOR SO LONG."

- CARRA

Our Better Life Coaching Curriculum is designed to empower you with the tools and knowledge you need to achieve your physical, mental and spiritual goals, all while ensuring long-lasting results. With our program, you'll receive personalized attention and guidance from dedicated experts who are committed to your success. We believe that true transformation goes beyond just physical changes, which is why our program focuses on a holistic approach.

Through a combination of tailored fitness routines, mindset development session and spiritual alignment, we'll help you build a strong foundation for sustainable change. Whether you're a beginner or have previous experience, our program is adaptable to your needs and will meet you at your current level. Our experienced coaches will guide you through each step of the program, providing support, accountability, and motivation. You'll have access a private accountability community, one-on-one accountability coaching, and  to ensure you stay on track and overcome any obstacles that come your way.

By the end of the "Better Life" Coaching Curriculum , you will not only have achieved your fitness and nutrition goals but also developed a renewed mindset and have learned the powerful framework to effective planning, disciplined action and sustaining momentum.  

What You'll Get When You Sign-Up

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36 Live Training Sessions (3x a week)
Fitness Assessment + Movement Analysis

Weight Loss Blueprint (How To Eat To Your Goals)
Meal Guide
Healthy Eats Grocery List 
How To Transition Into A Healthy Diet Guide
5 Day Refresh Cleanse


12 Week Accountability Action Plan 
3-Step Action Plan 
Personal Goal Chart
Specific Goal Breakdown 
S.M.A.R.T. Goal Creation Chart
Habit Tracker
12 Mindset Development Sessions
"I Am My First Focus" Alignment Journal

12 Week Spiritual Alignment Devotionals 
12 Week Bible Study 

Private Accountability Community 
Monthly Prizes & Giveaways 


 

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